Hi ho, hi ho, it’s back to work I go!

That’s right, I recently returned to the work force after being a stay at home mom for the past six years. And you know what I learned? (Well besides the fact that moms on the clock deserve a lot of props!) Eating out every day is expensive!!

I was coming up with every excuse not to pack my lunch each morning. It took too much time…that extra fifteen minutes of sleep would really help later in the day. We didn’t have the right food in the house. I couldn’t bear the thought of another turkey sandwich. I don't want those leftovers. I was running late. I was out of sandwich baggies. I didn’t have the right “lunchbox.” (Yes, I actually used that one.)

And then I sat down and calculated how much I was spending each week: $25-35. Just on lunch for one person! And I only work four days a week. That means I would average $120 a month on my work lunches…more than I budget for an entire week’s worth of groceries and household items for my family of four. Surely, there must be another way.

So I decided to put myself to the test. I sat down and made a list of all the things I could pack in my brand new reusable lunch bag. (Yes, I actually bought a new one.) They are all things I can either make up ahead of time or put together quickly in the morning. I realized that not only did I spend literally a fraction of the cost, the lunches were enjoyable and I felt so much better eating real food instead of restaurant/fast food stuff every day. I’m sure I saved some calories too. Bonus!

Just in case there are others struggling with this dilemma, I wanted to share the little method I came up with. Not because I think it’s ingenious or anything, but because I know every penny saved in this economy is helpful. And sometimes it’s a heck of a lot easier to start when someone gives you a jumping off point to get you going.

First, I divided my list into three categories; breads, fillings, and sides. Next, I quickly jotted down my favorites for each one. Now all I have to do is choose one or two items from each category and add that to my weekly shopping list. Yours might be a bit different than mine, depending on what you like. But having a variety of your favorites will help your bagged lunch seem anything but boring!

Breads:
-Multi-grain (I love the kind with little seeds or oatmeal on top)
-Whole wheat
-Bagels (plain, whole wheat, everything, etc)
-Pita
-Wraps
-Sandwich thins
-Hard rolls
-Croissants

Filling:
-Tuna salad
-Deli meat
-Tomato slices with mayo
-Egg salad
-Chicken salad
-Veggies with hummus
-Bacon, lettuce, tomato
-Grilled chicken
-Peanut butter and banana
-Peanut butter and jelly
-Peanut butter and honey

Sides:
-Small salad
-Cup of soup
-Fruit
-Cucumber slices
-Baby carrots
-Pretzels
-Frozen grapes
-Yogurt
-Cottage cheese
-A pickle
-String cheese
-Crackers
-Cheddar cheese cubes
-Grape tomatoes
-Granola bars

You get the idea! Really, the list could go on and on. But separating it like this made it so simple!! I had everything I needed each morning, it was faster to assemble than I expected, and it provided me with enough variety that I haven't felt bored at all.

Got some of your own yummy ideas for “brown baggers” like me?? I’d love to hear them!!

As the beginning of school fast approaches, we are faced with another year of lunch box choices. Children form their eating habits ealry and it is wise to get them into the habit of packing and eating a healthy lunch.

Most heart disease, obesity, osteoporosis and other life long diseases begin to develop in childhood. Usually, it is a handful of foods that do the most damage and so a handful of changes can go a long way towards a healthy diet.

Let your children help pack their lunch box and offer them healthy choices. Tell them the benefits of their choices. Children truly do like to be educated and it is amazing at how much healthy information they will retain and perhaps even share with others. By offering them choices, they will feel as if they have had a say in their lunch and you will be confident that they will make a wise healthy choice. By adjusting your child's lunch box menu, you can add energy to their day, years to their life, and a healthy attitude about eating in the future.

Remember the following tips and do not forget " A handful of changes goes a long way".
1. Milk should be 1% or fat free. Whole milk is the largest source of saturated fat in a child's diet. Milk keeps hearts healthy and arteries clear.
2. When using cheese, opt for low fat or fat free. Cheese is the 2nd largest source of artery clogging fat.
3. Switch from regular lunch meat to low fat or fat free. Often they taste quite the same!
4. Always offer a fruit choice. Apples, oranges, grapes, bananas, fruit cups or applesauce. Try serving them in a variety of ways to keep it exciting. Also offer yogurt or peanut butter as a dipping sauce.
5. Always offer a vegetable choice. Vegetables reduce your child's chance of heart disease, cancer, stroke and blindness later in life. Offer small carrot sticks, celery, cucumbers. broccoli or small salads. Offer ranch dressing for vegetable dip.
6. Use whole grain bread instead of white bread. The label must indicate that it is "whole wheat".
7. Limit sugary snacks such as sweets, cakes, candy and doughnuts. Most teachers will appreciate this as well.
8. Replace regular potato chips with baked chips, pretzels, nuts, breadsticks or low fat crackers. Also beware of Olean (olestra) products, these can cause cramping and diarrhea. They can also rob your child's body of important cancer fighting carotenoids and phytochemicals. One ounce of Bugles contains as much fat as a McDonalds Quarter Pounder.
9. Use 100% fruit juice, water or flavored water for drinks. Most other juices have only 10% fruit juice and as much sugar as soda.
10. If you use Lunchables, buy the low fat Lunchables. Regular Lunchables get 2/3 of their calories from fat and sugar.

Have a safe and healthy back to school!!!

Originally posted on CharlotteMommies.com

It started with a trip to the grocery store. While I waited for the cashier to ring up my items, a mother behind me was delivering a soliloquy (only she didn't recognize it as such!).

"Suzy, you're not going to take that home."
"Suzy, you can carry that around but I'm not buying that."
"Suzy, you've been naughty. Why should I buy that for you?"
"Suzy, put that away. I'm not paying for it."
"suzy, everyone is looking at how much trouble you're causing."

And on and on and on...

I was so thankful when the cashier gave me my total. I was tired of this woman blathering on and I don't have to live with her! Poor Suzy. She is being trained to ignore her Mother. The more Mom talks, the less she hears.

Mom needs to learn rule number one:

Less Talk, More Action

Remember the Peanuts cartoons? When one of the adults spoke, all the kids heard was "wonkwonkwonkwonk". The more you lecture, threaten, warn, count to 3, etc... the less your child listens. Stop diluting your effectiveness as a parent with these non-actions. Use natural consequences as often as possible, and deliver the consequence calmly and swiftly. For example:

If your two year old won't stop running into the street, clearly explain to her that if she does it, she will be taken inside for the day. Then, when she does it (and she will, of course, cute little Scientist that she is!), calmly and without fanfare, escort her inside. Don't give her warnings or "another chance".

Toddlers and young kids don't understand an abstract concept like getting hit by a car... something they've never seen, felt or tasted. So talking about it until you're blue in the face is unlikely to do any good.

But what they DO understand is cause and effect. "If I do "X", then Mommy does "X"....EVERY TIME. Even young babies learn this. Ever noticed how excited your baby gets right before you feed him? He's learned that when you hold him a certain way, food is forthcoming. Our kids are smarter than we think sometimes.

Another example: Two siblings are fighting about a toy. Don't waste your time trying to figure out who is in the wrong, it's virtually impossible and just encourages tattling. The children will learn how to work out their own negotiations if involving the parent means unpleasantness. The toy is put up for a period of time. End of story. Toy squabbles will dramatically decrease almost magically!


Let Your Yes Mean Yes & Your No, No

Do what you say you will do. If you tell your child that acting up in the grocery store means no cookie from the bakery at the end of the trip, MEAN it. I'll never forget the look on my 2 year old daughter's face as she watched her brothers eat huge chocolate chip cookies while she went empty handed! Few things impress a young child more than you holding to your words, calmly and without a lot of emotion (that just makes you look like an idiot). Children don't respect you if you are always swinging back and forth like a pendulum. Decide what's important to you and expect those limits to be respected.

This rule makes parenting so much easier because your kids will stop testing you so much, which is just their way of saying "Do you really mean it?".

The flip side of this is that when you promise something positive, you had better make good on it! If you do this, your children will learn that you mean what you say.

{Originally posted on SaltLakeCityMommies}